Self-help books are yet another device best books for alcoholics that can support your efforts. Granted, books certainly can’t replace treatment and professional guidance. But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone. Admitting you have a problem — not to mention actually getting sober — is no small feat.

How to Murder Your Life by Cat Marnell

What is profound about Codependent No More by Melody Beattie is her ability to articulate the importance of boundaries while keeping the reader engaged. Her book has personal stories, reflections, quotes, self-tests, and exercises. As we believe and as the book suggests, you may not have control over the addict directly, and you do have control over how you cope, react, and treat yourself concerning your loved one’s addiction. One of the problems we see with addiction is that some of the suggested solutions by way of consequences and accountability are different than almost every other disease. You would not treat other diseases the same way you treat a substance use disorder. There are many diseases globally, and they all have their suggested solutions.

• One of the problems we see with addiction is that some of the suggested solutions by way of consequences and accountability are different than almost every other disease.
• Until I read this book, I felt a combination of broken (or, at the very least, defective) and hopeless.
• Having completed his own Hero’s Journey, Nelson invites you to embark on yours—a journey that begins with self-love, investment in your well-being, and healing from within.

Can Drinking Wine Make You Feel Depressed?

This guide will help you learn how to function with this dysfunctional and chronic illness. If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today.

Books about Addiction, Alcoholism and Recovery

The other group is ACOA, which stands for Adult Children of Alcoholics and Dysfunctional Families. As we stated above, alcoholics are addicts, and their drug of choice is alcohol. ACOA is a program for children raised in dysfunctional homes primarily due to alcohol and drug use, although they address other concerns relating to abuse, trauma, neglect, etc.

Drinking: A Love Story

I want to know what the science says but also how other people have applied that knowledge in ways that actually helped them quit. Because alcoholics and drug users have notoriously terrible memories, he went back and interviewed the people in his life who had been there to try to piece together what really happened. The fact that he survived his addiction is a miracle in itself. I can’t relate to much of Carr’s experience with drugs and alcohol, but I Substance abuse could connect to the inner demons that drove him to it.

The Secular Big Book: Twelve Steps for Atheists, Agnostics, and Freethinkers

• The Book of Alcoholics Anonymous can be read and used as a guide to sobriety regardless of one’s substance of choice.
• Sure, it never feels good to raise your voice or tell your children no, and that feeling was a secondary thought to the initial instinct of stopping them and saying no to protect them.
• Regardless of the book you choose, it is always recommended that family members of addicts and alcoholics check out support groups such as Al-Anon, Families Anonymous, and ACOA meetings, along with individual therapy.
• Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction.

She looks after her children, enjoys drinks with friends, and is a successful writer. But she recognizes her relationship with alcohol is different than that of the casual-drinking moms in her friend group. When she realizes sobriety is her only path forward, she keeps a diary of her road to recovery, from finding a sponsor to discovering a new social life not centered around alcohol. Wilhelmson’s story proves that alcoholism can take many forms. Addiction and recovery memoirs are great reminders that you are not alone and that many, many others have gone down the difficult road to sobriety.